Health and Fitness

Follow these rules for a happy and healthy life

by Lavos India on Jul 30, 2021

Follow these rules for a happy and healthy life

When we think of leading a healthy lifestyle, there are several rules to live by- in fact; it is honestly quite difficult to keep pace with your health and today’s dull lifestyle hand-in-hand. Don't drink this, don't eat that, don't do too much of it- the list is never-ending. So then, what simple measures can one take to live a happy and healthy life? Well, it is fairly simple. Rather than concentrating on the madness of the health world, hop back to the basics. 

Below are five basic tips for a healthy life that you can follow to feel and look amazing, not only now, but also in the years to come.

Don't put toxic things in your body

Many people tend to put toxic things in their bodies like alcohol, abusive drugs, cigarettes, and what not. They are so addictive that it becomes difficult to avoid or give up on them. While, consuming alcohol in moderation is fine, abusive drugs and tobacco aren't good for anyone.

Meanwhile, a more advanced common issue currently is eating disease-promoting, unhealthy junk foods. One of the most significant steps to a healthy lifestyle is minimizing packaged, processed foods, especially those containing "added sugar". These can negatively affect your metabolism if consumed in excess.

Stay active and exercise daily

It is crucial to keep using your muscles to lead a healthy life. When you lift weights, your blood insulin, and sugar levels are maintained, which in turn, helps improve cholesterol and lower triglycerides. Additionally, exercise helps lower depression and well most of all lose weight, improving your overall body metabolism. 

You need not visit a gym or buy a piece of expensive equipment for a workout. You can exercise at home by following workout videos online or go outside for walks or hikes. The key here is to opt for something you love doing and stick to it for the long term. If you are interested, do check out our guide on workout from home.

Maintain a proper sleep cycle

Getting sufficient sleep is regarded as an elixir of longevity and good health. Maintaining a proper sleep cycle plays a crucial role in your wellbeing and overall health. Over time, lack of sleep might lead to a series of severe health conditions like diabetes, obesity, or even early death. 

As per Cleveland Clinic, sleep deprivation results in feeling irritable and low, having poor memory recall, and can also change a person's personality. Hence, catching up with some precious Zzz's should be your first priority. We do suggest relaxing sounds, YouTube is a gamut of relaxing sounds and have music for everybody.

Drink plenty of water a day

Water is an easily accessible liquid which most of us do not take out time to have ample of it in a day, which makes us feel dehydrated and tired. Hence, make sure that you have a water bottle filled up all day long to keep yourself hydrated and replenished. 

Water plays a major role in boosting your lifespan by lubricating joints, reducing fatigue, as well as, helping your liver & kidney detox efficiently.

Make time for adventures

Too much stress at work? It's fine to take breaks and head out for a few days. After all, life is not just about sitting at the desk all day long; it is about experiencing what the world has in store for you. So, use your vacation days and please make time for some adventure. You will get the much-needed escape and have a gala time seeing something completely new to you. 

It will, of course, take time for you to follow these tips for a happy and healthy life. However, the most significant thing to keep in mind is that you should try and make a difference in your wellbeing and health. So be mindful and get to know your own body first to find out what you truly need.
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