Five basic tips for a healthy life that you can follow to feel and look amazing, not only now, but also in the years to come. Take out time for you...

What you eat plays a significant role in losing weight, but it isn't the only aspect. A person's fitness or health is influenced by several factors...

Aerobic Exercise is not all step workouts and Swimming. While those kinds of classes were called ‘aerobics’ during the 80s and the 90s, aerobic exe...

Are you experiencing a lot of mental stress and anxiety these days? Doing yoga can help in erasing unwanted emotions from your mind and provide you...

With the lockdown being imposed due to the second wave of coronavirus, fitness centers and gyms were among the first public facilities to be closed...