Health and Fitness

How yoga can help your Mental Health?

How yoga can help your Mental Health?

Are you experiencing a lot of mental stress and anxiety these days? If yes, you must consider including yoga in your daily routine. Practicing yoga every day can work wonders and have a positive impact on your mental health. Here, we have listed some of the most prominent mental health benefits of yoga that can help improve your mental health and further your physical health.

Lowers Stress

Wondering how yoga helps to reduce stress? Well, practicing yoga helps in reducing the secretion of the stress hormone known as cortisol. That, in turn, allows you to feel more relaxed. Yoga has proved to be an incredible way to keep your stress level in check. If you are practicing yoga to reduce stress, try doing Balasana or child pose.

women doing yoga by breathing in and breathing out wearing comfortable clothes

To do this yoga pose, you need to kneel down, sit on heels, and bend forward till the chest touches the thigh. As this asana involves stretching your hips and thighs, you should consider wearing the highly flexible Men's Yoga Pants or Women's Yoga Capris by Lavos. Being incredibly soft, breathable, and skin-friendly, these items of clothing can help you experience optimum comfort during your yoga sessions.

Ensures Quality Sleep

Quality sleep is one of the primary mental health benefits of yoga. Several people complain of not getting quality sleep or other troubles during sleep. Some of the common reasons for this are high blood pressure, obesity, depression, and many more. The lack of adequate sleep can harm your mental health. If you want to get better sleep, you should try doing yoga every day.

Doing yoga will enable you to fall asleep in less time and get good sleep for longer hours without disturbance. Yoga increases melatonin secretion, the hormone that is responsible for regulating sleep and wakefulness. With improved sleep quality, your mind is sure to be more relaxed and elevated throughout the day.

Helps Fight Depression

Depression is observed to be a common mental health issue which saw a surge after lockdown during rising coronavirus cases. Many people struggle hard to get out of depression but often fail. However, the simplest way to fight it is by practicing yoga for anxiety and depression regularly. Yoga can help in reducing the ACTH level in your body that is mainly responsible for releasing the stress hormone cortisol. Yoga can lighten up your mind, change your mood, and keep depression away. 

Savasa or the Corpse pose is an effective yoga pose for anxiety and depression. For doing this pose, lie on your back, stretch your legs straight, with both arms on sides. Next, close your eyes and breathe naturally for a few seconds. As this pose needs you to lie down on the floor, you can put on the comfortable Lavos Camisole and Pants to ensure greater flexibility while performing the asana. However, it is important to note that while Yoga can provide effective results against Depression, do consult a Doctor because they can help understand your issues and provide you the help that you need!

Enhances Mental Strength

Staying mentally strong has become the need of the hour. But not all people have a strong mind naturally. However, if you want to increase your mental strength, yoga can help. Practicing yoga can significantly strengthen your mind.

Yoga helps you look beyond your limitations and makes you grow stronger mentally. It can also give you more remarkable self-control and enable you to focus more on your commitments.

Ensures Greater Positivity

Positivity is the key to good mental health. If you have a lot of positivity within you, you are sure to have sound mental health. However, if you lack positivity, you can try introducing it in your life through yoga. Doing yoga can help in erasing unwanted emotions from your mind and provide you with positive energy. 

Now that you know how yoga helps mental health, start practicing it daily. Yoga can act as therapy for you and help you keep stress at bay. Do incorporate it into your daily schedule and enjoy the benefits that come with it.
7 easy home workouts to do during lockdown
Sweat it out: Staying fit with Aerobic Exercises