Health and Fitness
Follow these rules for a happy and healthy life
Five basic tips for a healthy life that you can follow to feel and look amazing, not only now, but also in the years to come. Take out time for yourself to follow these tips for a happy and healthy life
How yoga can help your Mental Health?
Are you experiencing a lot of mental stress and anxiety these days? Doing yoga can help in erasing unwanted emotions from your mind and provide you with positive energy. Here, we have listed some of the most prominent mental health benefits of yoga that can help improve your mental health and further your physical health.
7 easy home workouts to do during lockdown
With the lockdown being imposed due to the second wave of coronavirus, fitness centers and gyms were among the first public facilities to be closed down. Here are the seven easy exercises to do at home during the lockdown, without the need for any specialized gym machine or equipment.
