Health and Fitness
Health benefits of Regular Cycling | Live life in a Healthy Way
Cycling is an amazing low-impact aerobic exercise that people of all age groups can enjoy, from young kids to the elderly. In fact, the WHO suggests that adults should indulge in at least 150mins of moderate physical exercise.
Difference between Sleep Shorts and Performance Shorts
The sleep shorts are meant to be worn during the night, the performance shorts are designed especially for workout sessions. With the perfect gym-fit shorts, you are sure to feel energetic and enjoy your workout sessions.
Follow these rules for a happy and healthy life
Five basic tips for a healthy life that you can follow to feel and look amazing, not only now, but also in the years to come. Take out time for yourself to follow these tips for a happy and healthy life
Balanced Diet & Exercises over Fad Diets: the Secret to a Healthy & Fit Body
What you eat plays a significant role in losing weight, but it isn't the only aspect. A person's fitness or health is influenced by several factors, including sleeping habits, energy levels, hormonal health among others. When your body is deprived of vital nutrients, it might have a negative impact on your health. Have a balanced diet and regular workout for a perfectly healthy body
Sweat it out: Staying fit with Aerobic Exercises
Aerobic Exercise is not all step workouts and Swimming. While those kinds of classes were called ‘aerobics’ during the 80s and the 90s, aerobic exercise is just another term for rhythmic cardio. You can stay fit with aerobics anywhere, with little to no equipment. Aerobic workouts are the best means to stay fit and healthy. However, don’t forget to choose the right pair of clothing once you decide what kind of aerobic activity you want to pursue.
How yoga can help your Mental Health?
Are you experiencing a lot of mental stress and anxiety these days? Doing yoga can help in erasing unwanted emotions from your mind and provide you with positive energy. Here, we have listed some of the most prominent mental health benefits of yoga that can help improve your mental health and further your physical health.
7 easy home workouts to do during lockdown
With the lockdown being imposed due to the second wave of coronavirus, fitness centers and gyms were among the first public facilities to be closed down. Here are the seven easy exercises to do at home during the lockdown, without the need for any specialized gym machine or equipment.
